About

Stretch and Control Pilates
Welcome to Stretch and Control Pilates, where we offer both group and one-on-one Pilates classes designed to help you achieve your fitness and wellness objectives. Our instructor is not only highly experienced but also a skilled dance teacher. Alongside her qualifications in Mat Work Pilates and Health and Wellness Coaching, she brings expertise in sports training, currently serving as the Head Trainer of South Fremantle Football Club. This diverse background enriches her teaching, providing you with a holistic approach to fitness and well-being.

At Stretch and Control Pilates, you can expect personalized attention and guidance from an instructor who is dedicated to continuous learning. Pursuing a Bachelor of Science in Exercise and Sports Science, she stays up-to-date with the latest evidence-based practices, ensuring that you receive the most effective and safe Pilates instruction.

Whether you thrive in a group setting or prefer the individualized focus of one-on-one sessions, we have the perfect option for you. Our instructor's passion for helping you improve your overall health and well-being shines through in every class. Join us at Stretch and Control Pilates to experience the transformative benefits of Pilates led by a knowledgeable and passionate instructor.

Take the first step towards a stronger, more balanced body and a healthier lifestyle by booking your session with us today. We can't wait to embark on this Pilates journey with you!

Services

  • Our Pilates classes are thoughtfully designed to cater to individuals of all abilities. Each class offers the flexibility to adjust the difficulty level of every movement, allowing you to challenge yourself or take it easy based on your preference. Additionally, you have the option to explore variations and progress at your own pace. We believe in providing a supportive environment that empowers you to customise your Pilates experience. Join our classes and discover the joy of personalised workouts tailored to your needs and goals.

  • Private Lessons offer a multitude of benefits, providing you with personalised instruction and feedback that is tailored specifically to your unique needs and desires. Whether you're looking to gain a solid foundation in Pilates basics, strengthen your muscles after an injury, or take your Pilates abilities to the next level, private lessons are the perfect solution. With one-on-one guidance, you'll receive individualised attention and support, allowing you to progress at your own pace and achieve your goals effectively. Book a private lesson today and experience the transformative power of personalised Pilates instruction.

  • If you're seeking guidance on enhancing your health and wellness through personalised meal plans, exercise routines, or overall well-being, we're here to help. We can have a detailed conversation about various options that could be beneficial specifically for you. Our aim is to create tailored solutions that align with your preferences and goals. Let's explore the possibilities together and embark on a journey towards a healthier and happier you.